Calories are a unit of energy that comes from 3 macronutrients. The three macronutrients are fat, protein, and carbohydrates. Approximately 7800 calories add up to 1 kg. The first rule for any diet is to monitor the number of calories you consume in a day. The number of calories you consume should be less than the number of calories your body burns in a day to lose weight. All party-goers who don’t want to miss the fun and drinks must read this article carefully to understand how to keep a balance in calorie intake and remain healthy.
With just 97 calories in one shot, rum and diet coke are the perfect drink one must enjoy. It contains zero sugar and zero carbs. So, next time you are on a diet and want to have a drink, go for rum and diet coke.
Gin has 110 calories per shot and contains zero sugar and carbs. You can have a gin martini with a couple of olives in it and the drink will have less than 200 calories. Avoid gin and tonic as it is loaded with sugar.
A single shot of whiskey contains 105 calories along with 0.03 grams of sugar and 0.03 grams of carbs per ounce. Have it with soda or on the rocks and you will enjoy a drink without worrying about the calorie count.
Vodka also contains 97 calories per shot and has zero carbs and sugar. You can have vodka with soda or squeeze in some fresh fruit. This will taste great and will have fewer calories than other drinks.
Wine is a little on the higher side with about 110 to 130 calories per five ounces. Wine is also considered healthy as it is rich in antioxidants and has several nutrients. It also contains magnesium, potassium, and iron.