- Coconut water
There is no guarantee that coconut water is a cure for a hangover, but it will definitely not make the situation worse. This drink has potassium per ounce in a great quantity, i.e. 569mg which is why it is hydrating. This natural and refreshing remedy will make your body wake up from the hangover and give your body a boost. Also, it has no artificial colors and is fat-free!
- Hearty Breakfast
A healthy and hearty breakfast is good enough to cure your hangover. Avoid eating spicy food, like chips because that will make your stomach upset and give you a headache. The breakfast should contain all necessary vitamins and minerals which may have been reduced due to binge drinking. Make yourself an omelet toast with avocado and you’re good to go!
- Citrus Fruit Juice
Vitamin C is the most important vitamin that is reduced due to the excessive intake of alcohol and so it’s important to quickly reboot it. Make yourself lemon water because lemon has 100% of the daily needed dose of Vitamin C. Tomato juice is a healthy carbohydrate and can boost liver function. Tomato juice contains a major amount of tomato that has sodium, potassium, and lycopene, an antioxidant that helps with detoxification.
Coffee or Tea can be an effective remedy to cure a hangover. Caffeine expands blood vessels, which is why we get rid of the headache faster and our brain starts to function normally. Coffee is a diuretic, though, so it may exacerbate dehydration. Green Tea and black tea contain some antioxidants that will reduce the hangover effect and calm your stomach faster.